A.I. Media Wellness

       As we age, our bodies undergo various changes that affect our dietary needs and overall health. The nutrients we require may increase or decrease, exercise routines might need adjustments, and new medications are often introduced to manage specific health conditions. Navigating these changes can be challenging, especially when it comes to food choices that support our health without interfering with medications. One surprising food that registered dietitians suggest older adults should be cautious about is grapefruit. Grapefruit is typically celebrated for its high vitamin C content and numerous health benefits. However, for individuals on certain medications, it can pose significant risks. The reason lies in a compound found in grapefruit called furanocoumarins, which can interfere with the enzymes in our liver responsible for metabolizing various medications. Sarah Hormachea, a registered dietitian at Nourish, explains that grapefruit can interfere with stat...